Yoga

Description of Offerings

Private 1:1

Whether you are seeking a sequence specifically designed to your wellness journey, looking to receive a posture and alignment clean-up, or you desire having more personalized attention to achieve the right amount of effort and ease in your practice, this session meets the beginner or established practitioner wherever you are, while helping guide you to where you aim to go. A client intake form and free 30 minute Discovery Call is available to further discuss your goals with Kelsey for finding your own style of
Lifestyle Wellness.

Available in-person or via Zoom.

Small Groups

Free Air Life offers private, group, and virtual yoga classes tailored to those in attendance. Perfect for retreats, family gatherings, and
pre-wedding / bachelorette party
or other intimate celebrations, Kelsey helps incorporate wellness into your special event. Enjoy slowing down and being in the present moment. Location is flexible: can be booked in studio, requested in outdoor/nature environments, hosted at your very own Airbnb, hotel, or wedding venue. Free Air Life LLC travels throughout Colorado and beyond. Contact prior to booking to solidify any special requests for location.

Available in-person or via Zoom.
*
Prices vary based on size & location.

Restorative Touch Classes

Combine supportive yoga postures with massage, and you have Restorative Touch Classes. This is refreshing modality that combines breath, stretch, therapeutic touch, and mindfulness. The class begins with a grounding meditation, breath exercises, and space for each client to create their own intention for the session. Each session uses a variety of gentle restorative yoga postures. During each position, the therapist massages every client, checking in with pressure and comfort, and providing invitations to arrive in the present moment. Restore the mind-body connection during 90 minutes of pure relaxation.

Contact directly to inquire about
Couples and Private 1:1 Sessions.

Interested in tailored-for-you classes?

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Massage Therapy

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Workshops & Retreats