Group Wellness
Classes & Retreats

 

Cultivate a sense of communal well-being.

Drawing from the Norwegian art of Friluftsliv, our customized group wellness classes and extended events promote slowing down and being present in the moment. 

Browse the information below to learn more about the type of group wellness classes and extended events that we currently offer.


*Group Wellness Classes last 2-3 hours on average
*Retreats and Extended Workshops can range from half a day to 3-4 days

 
  • Founder of Free Air Life, leads Colorado Nature Yoga Hike.

    Team Building Workshops

    Refresh your employee wellness program using Free Air Life principles.

    Observe and thrive in benefits such as:

    • increased creativity, energy, and clarity

    • effective communication between staff and departments

    • greater connection to tasks and mindset

    • higher morale and productivity

    REQUEST MORE INFORMATION
  • Free Air Life leads Colorado nature yoga hike.

    Active Motion Training

    Spark curiosity and rejuvenation into the concept of physical movement.

    Choose to integrate:

    • gentle trail walks or hiking

    • fitness and stretching

    • gentle-guided mobility

    • vigorous engagement

    REQUEST MORE INFORMATION
  • Free Air Life, leads a wellness yoga class.

    Yomassage® Events:

    Regulate the nervous system, physical body, and mental state.

    Yomassage® combines:

    • therapeutic touch

    • gentle stretch

    • conscious breathwork

    • mindfulness

    *Ideal for group and corporate settings, as it is done clothed in a relaxing environment.

    REQUEST MORE INFORMATION
  • Free Air Life hosts a Colorado Nature Yoga Hike.

    Attunement Practices

    Guided somatic practices that combat stress and sharpen attentiveness.

    Choose from a variety of practices that promote Conscious Awareness:

    • Breathwork

    • Observing the senses

    • Meditation

    • Guided visualizations

    • Mindfulness

    REQUEST MORE INFORMATION
a view of hikers feet, for Free Air Life to show nature wellness and colorado activities

Want to Host a Free Air Life Retreat or Extended Workshop?

We look forward to customizing a retreat or extended event that includes any of the above class types, including:

  • Team Building Workshops

  • Active Motion Training

  • Yomassage® Events

  • Attunement Practices

REQUEST MORE INFORMATION