Mindfulness Resources

For some of us, the colder months can be a time of graceful hibernation and rest, for others, it may feel like chaotic cabin fever in a land of eternal winter.

Join Kelsey for this grounding yoga nidra to embrace all seasons - of both the external world and the internal landscape. You’re invited to practice with the healing intention (or San Kalpa), of your choice, or use the following mantra: “I find deep rest within.”

△ Written and Produced by Kelsey Maxine, Founder of Free Air Life Colorado

▽ Music Composed by Wisdom of Music

△ Disclaimer: This Yoga Nidra is intended for relaxation purposes only and should not be used while driving, operating machinery, or performing any activities requiring full attention. Please ensure you are in a safe, comfortable space where you can relax fully. If you have any medical concerns, consult a healthcare professional before use.