Lifestyle Wellness & Immersive Nature Experiences

Take a Step Back from Our Fast-Paced World

Upcoming Retreat:

February 19-24, Riviera Maya, Mexico

For the woman seeking her lost spark or permission to turn up a dimmed flame. She is ready to pursue adventure & tap into her vulnerability. To radiate… to Glow.

Prepare for genuine and heart-healing interactions with like-minded women who are seeking depth in conversation, alignment with their purpose, a nudge to choose playfulness, and encouragement to move towards self-love, self-acceptance, and gladness of soul.

Participate in a Workshop, Retreat, or Experience that Facilitates:

Movement

… to remove stagnancy from the routines of life; to revitalize the energy of your mind and body and spirit

Mindfulness

… to return your awareness to the present moment so you can observe your internal & external world 

Methods

… to reconnect to your body, your purpose and community; to actualize your full potential and live with intentionality

Lifestyle-Wellness-Based Group Classes

Like a Breath of Fresh Air for Your Energy Levels & Perspective

5-Star Immersive Experiences

Connect With the Revitalizing Simplicity of Colorado’s Landscape

Inspired from Norwegian Roots

“Friluftsliv” is a Norwegian term
that translates to “Free-Air-Life.”

More than a word: it is a lifestyle, a philosophy, an intrinsic connection.

It’s conceptualized by the phrase “open-air living,” and recognizes individual togetherness and appreciating the outdoors.

We use and teach somatic and mindfulness techniques while experiencing nature, thus bonding with the living world around us.