https://freeairlifecolorado.com/reviews daily 0.75 2024-12-16 https://freeairlifecolorado.com/reviews/devon-september2024 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/166c5cc2-8ceb-4840-a5e4-720ac3bd0e5a/375A9218.jpeg Reviews - ‘I remember the inner peace and growth…” “As I have been reflecting on life lately and what has brought me peace and joy, you and our experiences together are definitely at the top of that list. When times are tough, I remember the inner peace and growth I have had at the retreats and I really lean into that. I hope you know how much that has meant to me…” -Devon, September 2024 https://freeairlifecolorado.com/reviews/alison-february2024 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1734383041589-4DRXP1LMXA3038X4XEWO/375A6051.jpeg Reviews - “…food from Jax was the ‘cherry on top’ of a great retreat.” “…once again you did a masterful job of orchestrating both the details and the energy. The place was beautiful and the activities were perfect! I felt like I could have a pleasant, easy, yet meaningful [?] with any given person at any given time. Like last time, the food from Jax was the ‘cherry on top’ of a great retreat. It's so delightful not to have to worry about food…. just served nourishing and delicious food (with lots of options of course) family-style.” -Alison, February 2024 https://freeairlifecolorado.com/reviews/kelley-february2024 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1734379789002-VUS4F0H41GJ2U7FFZKYV/unsplash-image-HilFamBLAuc.jpg Reviews - “I will never run out of the need to pause, reflect, and connect with others.” “This trip was amazing. I appreciate how organized every detail was, so that I felt taken care of and fully able to relax and focus on myself. I was also really impressed with the quality of the location, food, and how thoughtfully you planned each day. The balance of free time and organized time was perfect, and I most appreciated knowing that I could choose to not attend something without judgment. Each session allowed me to learn about or reflect on some aspect of myself that I don't usually have the time to deeply ponder. I had never experienced the somatic work that Ruth introduced us to and really enjoyed her walking us through the exercises of identifying emotions in our bodies and learning to engage with and move that energy through ourselves. You are a gifted yoga teacher and your classes not only left my body feeling good, but also brought me back to an appreciation of my body exactly as it is. I love that we had an active class in the morning and a restorative class in the evening. I think the most impactful thing about the retreat was something that can never be forced or scheduled. The openness and vulnerability of each woman there was so inspiring; I've never experienced anything like that before and feel truly blessed to have been a part of it. You have a gift at bringing people together and creating a space where magical connections can happen authentically. Wherever life takes you, I hope that you keep hosting these events. I will never run out of the need to pause, reflect, and connect with others. You can count me in whenever I can.” -Kelley, February 2024 https://freeairlifecolorado.com/reviews/lisa-november2023 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/e73f2830-a27a-41e5-b797-3bfbe1d6b807/375A6020.jpeg Reviews - “…felt welcome to be myself…” “The entire experience exceeded my expectations! Kelsey truly has a gift as a retreat host. I never imagined that I would make such strong connections with a houseful of women that I had never met before. I believe that Kelsey’s role in making all of us feel comfortable and accepted played a big part in that. All of her yoga offerings, as well as her guest facilitators that offered workshops were so unique and amazing!! The private chef that she had available was also incredible. All of the food was nourishing and healthy as well as delicious and decadent. The schedule for each day allowed for time to choose to move our bodies, attend workshops, or take time to rest. I never felt pressure to attend all of the things that were available. I truly felt welcome to be myself and fill my cup in whatever way that I needed. Kelsey also had a photographer available to capture special moments throughout the weekend so that we could be present and not worry about having our devices handy. That was such a gift. I can’t recommend Kelsey as a yoga instructor and a retreat leader enough. She’s professional, fantastic at what she does, and a ray of sunshine!” -Lisa, November 2023 https://freeairlifecolorado.com/reviews/kendra-may2023 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/4e48dbfa-95d5-4a36-9205-135efde2c83e/CC01E92C-FED9-4FB1-BD8F-EE829888FF59.jpeg Reviews - “My work/family/soul thanks you…” “Can't thank you enough, I feel as though the weekend changed the trajectory of my life and my attitude. My work/family/soul thanks you for it. I'm so fueled and I haven't felt that way in a long while! It's one thing to have the retreat but to use it as a tool to move forward is solitude; we did what we were meant to do. You continue to change lives ma'am be you have a gift!” -Kendra, May 2023 https://freeairlifecolorado.com/reviews/liz-february2023 monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/296975cb-ccc4-4835-a955-9cc2c020144c/Mountain+Nature+Meditation Reviews - “…not only see the landscape but feel it, too…” “Kelsey is incredible! My best friend and I found her yoga, hiking experience on Airbnb Experiences and thought it sounded fun but it was so much more than just fun. Kelsey planned an incredible experience where we got to see the beauties of Colorado Springs. She brought mindfulness to our hike allowing us to not only see the landscape but feel it, too. At the end of the hike we had an hour long yoga session completely embracing all that we had just experienced on the hike. She had everything thought out and made it an unforgettable experience for us. She truly went above and beyond our expectations and I cannot wait until our paths cross again. Thank you so much, Kelsey!” -Liz, February 2023 https://freeairlifecolorado.com/reviews/stephanie-october2021 monthly 0.5 2023-11-01 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/ce6ebee0-d409-44e1-a1ba-d3a0d98ec275/Colorado+Living%2C+Nature+Lifestyle%2C+Nature+Wellness%2C+Outdoor+Activities Reviews - “Able to Relax for the First Time” “Kelsey was an absolute gem! I highly recommend booking an experience with her. She is very knowledgeable about the area and its trails. I was actually able to relax for the first time on our trip because I knew we were in trusted hands! Kelsey was so welcoming and positive it felt like we were all old friends hiking together. During the hike, she guided us through a meditation, and some much needed journal reflection. I didn’t realize how far we hiked until the very end, and I usually complain about half way! Our group agreed that Kelsey was one of the main highlights on our trip to Colorado Springs. She’s inspired us all!” -Stephanie, October 2021 https://freeairlifecolorado.com/reviews/samantha-june2021 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642572283262-EY6A44R2FQT02Z0IUGJB/unsplash-image-f8nHGR0kOqA.jpg Reviews - “Great Guide and Host to Nature” https://freeairlifecolorado.com/reviews/jasmine-august2021 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/6a7b7c55-359b-4bb8-bda3-4e953f8658d4/unsplash-image-GSh_PwsZsPQ.jpg Reviews - “Life Changing” https://freeairlifecolorado.com/reviews/trudy-may2021 monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642578194739-9YDOZHGSTH0AQX4FW306/unsplash-image-md7mo1noGis.jpg Reviews - “This Experience Has It All” https://freeairlifecolorado.com/reviews/jasmine-october2020 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642573064926-RC5AJAT5WABV8VF3298C/unsplash-image-VDb0wxbfG6k.jpg Reviews - “Hidden Little Gems” https://freeairlifecolorado.com/reviews/nichole-november2020 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/42817f01-fa06-46c1-b8af-cb180346b969/87286DEC-407A-471D-ACC9-AD09672F26BA.jpeg Reviews - “Journaling on the Side of an Overlook” https://freeairlifecolorado.com/reviews/thuy-september2020 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/86bfcc19-2f84-49ee-ad30-610c72213435/825BF660-78B0-4696-8CEB-B65B6907441F.jpeg Reviews - “Went the Extra Mile” https://freeairlifecolorado.com/reviews/trish-june2021 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642572045107-U3WKBEP5WB70YKGRHWFS/unsplash-image-smJ6XsYy8gA.jpg Reviews - “On and Off the Mat” https://freeairlifecolorado.com/reviews/heather-december2020 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/a1d9f826-eb26-4910-9f0b-f16794d3ef2c/87D64D4E-EA85-4280-B1F6-A75B1390C68E.jpeg Reviews - “Great Personality and Spirit” https://freeairlifecolorado.com/reviews/marco-august2021 monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642571380440-DBN4ASDKUNZB6HNGHQFY/unsplash-image-3Ltn2aWVNcM.jpg Reviews - “Exceeded My Expectations” https://freeairlifecolorado.com/reviews/kelly-august2021 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/8bfd38bf-7039-4cb5-a790-f013b347feea/unsplash-image-n9CAvCxkI9g.jpg Reviews - “A Genuine, Caring Soul…” “Kelsey was such an amazing host. She has such a genuine, caring soul. She was very flexible with our experience and I felt like I could talk to her forever. She has so many good stories of her worldly travels, it made the hike fly by. She took great photos for us. My husband even enjoyed the yoga even though he is not that flexible- she provides yoga blocks and modifications to help. I highly recommend. Thanks Kelsey for the amazing adventure!” -Kelly, August 2021 https://freeairlifecolorado.com/reviews/scott-august2021 monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1637818477894-JC6YFKYXSVKSAKIXUZMD/8A7AAD0A-B67F-45AE-BF7F-5B3ABACD1D60.jpeg Reviews - “The Trek Was Very Well Paced” “Kelsey was an amazing guide for this experience. She is very personable and a great listener. The trek was very well paced with time to relax and practice mindfulness. Kelsey is also a great yoga instructor and excellent for beginners. Would highly recommend!” -Scott, August 2021 https://freeairlifecolorado.com/reviews/category/Scenic+Hike+to+Nature+Yoga monthly 0.5 https://freeairlifecolorado.com/home daily 1.0 2025-03-04 https://freeairlifecolorado.com/contact daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1664899344256-8O6FZ01TPDP6C8G8S59R/Colorado+Living%2C+Nature+Wellness%2C+Colorado+Outdoor+Activities https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642613124649-A2T1RAK9LERLSB4Q0EW9/45D25F31-7013-47BF-9E34-BE4222DA8B75.jpeg Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1642613727011-UNNCA9VESMPS3GDA4BOV/AEEBF3C9-7B7E-4FD3-A2BC-4B1CBDBCCC24.jpeg Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/5d3d7b5a-481c-4a33-bb14-965664dc869f/Colorado+Living%2C+Nature+Lifestyle%2C+Nature+Wellness%2C+Colorado+Outdoor+Activities.JPG Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/ef5dc55e-ee3b-472a-a4a7-384701a1a453/Colorado+Living%2C+Nature+Lifestyle%2C+Nature+Wellness.JPG Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/488e8c80-1a23-4f2b-9e7e-ce266f3c8e51/Colorado+Living%2C+Colorado+Outdoor+Activities%2C+Nature+Wellness.JPG Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/831ca4b1-90ad-4750-be81-dc4b7560112b/GoMacro%2C+Colorado+Hiking%2C+Nature+Wellness%2C+Outdoors+Activities.jpg Contact https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/c9f2c8e4-b1a1-4b75-b168-8c0ee73a52a8/Colorado+Living%2C+Nature+Wellness%2C+Yoga+Hike.JPG Contact https://freeairlifecolorado.com/classes daily 0.75 2021-08-27 https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311731414-84WHK7KV0NTE00GA50IA/Stocksy_comp_1959252.jpg Classes - Ideation Do you have ideas but don’t know how to solidify your thoughts together? In this class, we teach you how to piece-meal thoughts together to define what would make a solid business idea. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573565994-50YY6FGE3R6GOR116FI7/Stocksy_comp_2452549.jpg Classes - Pitching to Investors Presentation skills, pitching and selling yourself and your brand. Tina & Rose take you through a step-by-step process on conquering your fears and on the right path to owning it. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582573767155-VX6115BGF3MJJJ6YIY51/Stocksy_comp_1921791.jpg Classes - Kickstarting Your Business Once you have the money, then what? We outline clear defined pathways for you to takeoff your new business adventure. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598461346142-9HQCAB1YPVFMERDO6IR4/lounge.jpg Classes - Concept Investment Deciding to invest your business on your own? Through this class, we define major finance and money business plans that help you decide which method works best for your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1598466891694-RPCVK69AWYG479U8J3CL/smile.jpg Classes - Business Growth 101 Need to expand? Hire employees? Open a second location? We define everything you need to consider when growing your business. https://images.squarespace-cdn.com/content/v1/5e4c424adc39513f8a9c866b/1582311817842-SHLZTWPGX9RRDAOA7MRV/Stocksy_comp_1937562.jpg Classes - Business Planning 101 Taking the next step in creating a business: your business model. How does your business idea begin and how do you outline your goals and strategic planning from 1 year to 5 years from now. https://freeairlifecolorado.com/about daily 0.75 2023-12-13 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/bc416150-de84-4a88-9f27-aa8068a58ca6/Colorado+Lifestyle%2C+Nature+Life%2C+Colorado+Wellness%2C+Colorado+Outdoors About Friluftsliv - Meet the Founder, Kelsey Maxine Explorer • Wellness Professional • Storyteller An enthusiastic wanderer of the Rocky Mountains, I desire to showcase, preserve and impart to visitors the long-established Colorado love & reverence for the great outdoors. I am the founder of Free Air Life LLC, which is inspired by my Norwegian heritage, and the Scandinavian concept of “Friluftsliv.” I celebrate and often state that “We humans are far more alike than we are different.” My hope and dream is to make connections with individuals in any capacity, particularly when it comes to spending time outside, teaching yoga and imparting various mindfulness techniques. As someone who has gathered sensory and somatic tools for self-development, I desire all people to see how applicable and available tools such as mindfulness, breathwork, perception are through the senses, bodywork, and yoga: these practices are for everyone. Together we can approach the topic of exploring the world within; all the while adoring the natural world, honoring the physical practices of yoga and movement, and the tenderness that revolves around sacred heart-work. https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/740ad2e9-2579-47f9-8ff8-c4b9956fdd75/Nature+Lifestyle%2C+Colorado+Living%2C+Colorado+Outdoor+Activities%2C+Wellness About Friluftsliv - Learn About Kelsey’s Wellness Credentials BA Communication • Registered Yoga Teacher • Licensed NMT Kelsey has been in the hospitality and wellness industry since 2007. Devoting time to intrapersonal work is what led her to the multi-faceted modalities of somatic work. Seeking connection to others and herself, she is a lifelong student of intercultural communication and the holistic approach to body, spirit, breath, and mind. She has spent much of her life linking love for community and passion for writing to a deeper understanding of holistic wellness. Hailing from Pennsylvania’s Appalachian Mountains, she completed her 200-hour Yoga Teacher Training in 2018 at Colorado’s Cambio School of Yoga, ten years after attending her first hot yoga class in New York City. She earned her 850- hour Neuromuscular Massage Therapist License from the Colorado Institute of Massage Therapy in September 2021 and added a Yomassage certification to her credentials in November 2021. Kelsey holds a Bachelors's Degree in Communication and Women’s and Ethnic Studies from the University of Colorado and aims to live a life of love and respect for others, herself, and nature. After living in pockets across the country & world, she has been drawn time and again to Colorado Springs, which she now considers her home. https://freeairlifecolorado.com/testimonials daily 0.75 2024-12-16 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/9eb65358-ec7a-476b-9c41-530c002b84bc/053BB711-340D-4575-9C2E-3A3483CE765F.png https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/2222d3d0-7544-4251-80f3-aa899310f342/9074DE14-7606-4D0E-BD87-9236FCD4112D.png https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/960fb7d2-d099-4286-a6cd-b9306e6858e1/Wounded+Warriors+Logo.png https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/02f991ce-1c5d-4604-a0c5-3a24db1798e2/GoMacro+Logo.png https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/e9bd21ae-a284-4e93-ab7f-655c2d83c754/Yomassage+Logo.png https://freeairlifecolorado.com/group-wellness-classes daily 0.75 2023-10-18 https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/ce19ad2e-adb8-443a-82da-f5e098b45e98/Outdoors+Activities%2C+Colorado+Hiking%2C+Nature+Wellness Group Wellness Classes - Want to Host a Free Air Life Retreat or Extended Workshop? We look forward to customizing a retreat or extended event that includes any of the above class types, including: Team Building Workshops Active Motion Training Yomassage® Events Attunement Practices https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1643647380189-H6F68X3WUQ60DHXC5P8D/676F54E3-89F6-47DF-8BC1-B62C98AAA4B4.jpeg Group Wellness Classes https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/39419817-3d86-4492-ab2c-21e2fb84f44e/Colorado+Outdoors%2C+Nature+Wellness%2C+Colorado+Hiking.JPG Group Wellness Classes https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/2ed8cade-12d6-4c7e-b3bd-20ec5fb162e9/Colorado+Living%2C+Nature+Wellness%2C+Colorado+Outdoors.JPG Group Wellness Classes https://images.squarespace-cdn.com/content/v1/61291c85824f66237617ee0b/1d9770eb-05ce-4ef6-9197-0cf179ee5eab/Colorado+Hiking%2C+Nature+Wellness%2C+Nature+Lifestyle.JPG Group Wellness Classes https://freeairlifecolorado.com/immersive-experiences 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